Gentle Exercises Volunteer - London N7

Gentle Exercises Volunteer in our Live Smart Scheme for over 55s. 

Facilitating a regular Gentle Exercise group to promote the health and wellbeing of residents.  Activities could include armchair aerobics, yoga or walking

LiveSmart schemes provide affordable, comfortable and secure housing for the over-55s.  Our purpose is to enhance the lives of the people we work with.  Volunteers run activities that promote happiness, health, inclusion and independence.

Activites:

Getting to know an interesting and diverse group of older residents in one or more LiveSmart schemes

Listening to residents and planning with them the type of gentle exercise activity they would prefer

Practical considerations:

Volunteers receive a thorough induction and have access to any relevant in-house and external training.

- Volunteers have a named supervisor providing day-to-day support and encouragement.

-Reasonable travel and lunch expenses with be reimbursed

- A DBS check will be required for this role.

Adapting exercises to the different abilities and needs of the group

Promoting the activity to increase the numbers of people participating

Commitment:

Commitment can be flexible to suit your availability, from about 1-2 hours per week. The commitment may increase as more residents become interested in activities, but a maximum should be 4 hours per week. Ideally this volunteer will commit to a minimum of